50 KBS EMOM 30 Magic# +2 Cal Row Burpees WallBallRead more

50 Cals row/bike EMOM 10 10-1 Power Cleans Start @ 40% and increase weight each roundAMRAP 10 Left Arm: 5 KBS, 5 KB Snatch, 5 KB Thruster, 5 OH KB Lunge Right Arm: SameRead more

3 mins planks! Every 8 seconds for 50 reps: 1 Power snatch @50% For 5 rounds: On a 3 minutes clock: 10 STOH 115/75 15 KBS 55/3520 Sit Ups ME Double Unders Rest 1 min between rounds.Read more

There will be no early classes today. Regular classes start at noon. 30 box jumps, 24 in.15 clean and jerks, 95/65 lb.30 box jumps, 24 in.15 clean and jerks, 135/85 lb.30 box jumps, 24 in.10 clean and jerks, 185/115 lb.30 single-leg squats10 clean and jerks, 225/145 lb.30 single-leg squats5 clean and jerks, 275/175 lb.30 single-leg squats5 clean and jerks, 315/205 lb. Time cap: 20 minutesRead more

50 KBS 4 rounds for form! 10 Up Right Row 10 Strict Press 10 Overhead Extensions10 Bar Curl 10 Bent High Row AMRAP 15 10 Cal Row/Bike 10 T2B 10 Burpee Box JumpsRead more