50 Cal Row 6 rounds for Reps AMRAP 4 50 Double Unders 20 Push Ups 15 Pull Ups ME Power Cleans @ 50@ Rest 1 min between roundsAdd 5% to Power Cleans each roundRead more

5 mins planks! EMOM 30 Magic #+3 Wallball Cal Row BurpeesRead more

100 wallball sit ups Every 6 seconds for 50 reps:1 Power Snatch @50% 4 rounds for reps: 1 min ME Lateral bar hop1 min ME Alt DB Snatch 50/35 1 min ME Cal Row Rest 1 minRead more

There will be no morning class today. Classes will be at 12:00 with heats in the afternoon starting at 4:30 and running until 6ish. Stay after for drinks and food! FITNESS! For time:40 Muscle Ups80 Cal ROw120 Wallball Can be broken up anyway.|20 min time cap.Read more

100 Wallball Sit Ups 3 Rounds for FORM! 10 Snatch Grip Upright Row to Behind neck press 10 Alt OH Snatch Grip Cossack Squat 10 Snatch Balance 10 Plate Raises AMRAP 17 50 ft Burpee Broad Jump 50 Ft Beard Crawl 10 Box JumpsRead more