For reps: 2 rounds of:AMRAP 32 Rounds of CindyME Power Cleans 115/75 Rest 1 min 2 rounds of:AMRAP 32 Rounds of CindyME Front Squats Rest 1 min 2 rounds of:AMRAP 32 Rounds of CindyME CLusters Rest 1 min 2 rounds of:AMRAP 32 Rounds of CindyME Bar Facing Burpees Rest 1 minRead more

Come work on those shoulder with a free workshop on shoulder mobility hosted by Chris Van Thiel! See you then!Read more

wallball sit ups EMOM 55 Sumo Deadlift High Pull @40% SnatchRest 1EMOM 55 Snatch Pulls @105%Rest 1EMOM 52 Squat Snatch @65% AMRAP 121 Power Snatch 95/653 HSPU2 Power Snatch3 HSPU3 PN3 HSPU4 Power SnatchEtc…Read more

wallball sit ups EMOM 5 5 Sumo Deadlift High Pull @40% Snatch Rest 1 EMOM 5 5 Snatch Pulls @105% Rest 1 EMOM 52 Squat Snatch @65% AMRAP 12 1 Power Snatch 95/65 3 HSPU 2 Power Snatch 3 HSPU 3 PN 3 HSPU 4 Power SnatchEtc…Read more

AMRAP 30 50 Deadlift 135/95 40 Bar Facing Burpees 30 Clean and Jerks 115/75 20 Snatch 95/65 25 Cal BikeRead more