50 KBS Every :06 for 50 reps! 1 power snatch @ 60% AMRAP 10 5 Bar Facing Burpees 2 Bear Complex Rest 2 AMRAP 10 5 BFB50 Double UndersRead more

100 Wallball Sit Ups For time;100 DU50 Wallball 40 Burpees 30 Pull Ups 20 T2BRest 4 mins20 STOH 115/7530 Power Cleans 40 Deadlifts 50 Front Squats 100 DURead more

Classes today are at 12:00. 4:30, and 5:30. 50 KBS Every 2 mins for 5 rounds: 10 Deadlifts @ 65% AMRAP 5 ME Cal Row Rest 2 AMRAP 5 Box Jumps Rest 2AMRAP 5 ME Clean and Jerk @65%Rest 2AMRAP 5 ME Snatch @ 65%Read more

Classes today will be at 515, 615, 1200, and 430. 12 days of Christmas! 1 Bear Complex 95/652 Muscle Ups 3 Burpees4 Push Ups 5 Pull Ups 6 Air Squats 7 Wallball 8 T2B9 KBS 55/3510 Box Jumps 11 HSPU 12 Cal RowRead more

3 mins planksEvery 8 seconds for 50 reps:1 Power Snatch @60% AMRAP 21 100 Double Unders 50 Sit Ups 40 Air Squats 30 Push Ups 20 Push Press 95/65 10 OHSRead more