For form! 20 mins for:5×20 Unilateral Press Superset with 100ft Inverted KB walking hold (per arm) AMRAP 21 5 Burpees 10 Box Jumps 15 Alt DB Snatch 50/35Read more

Back Squat! Work up to 4×4 @80% (Weight should be a 7/10 difficulty with the ability to do 2 more if necessary.) AMRAP 8 7 Power Cleans 95/65 13 Wallball Sit Ups Rest 2AMRAP 8 15 KBS 55/35 50 Double UndersRead more

Cals Row Every 2 mins x 5 10 Touch and go Deadlifts @ 70% AMRAP 18 1 Pull Ups 1 OHS 95/65 20 Double Unders 2 Pull Ups 2 OHS 20 DU 3 Pull Ups 3 OHS 20 DU etc etcRead more

For time:Magic Number in 2 sets. Rest 4 mins between setsBurpeeCal RowWallballRead more

AMRAP 30!20 Box Jumps 19 Sit Ups 20 Hang Squat Cleans 95/65 20 STOHRead more