Back Squat!
Work up to 4×4 @80%
(Weight should be a 7/10 difficulty with the ability to do 2 more if necessary.)
AMRAP 8
7 Power Cleans 95/65
13 Wallball Sit Ups
Rest 2
AMRAP 8
15 KBS 55/35
50 Double Unders
Back Squat!
Work up to 4×4 @80%
(Weight should be a 7/10 difficulty with the ability to do 2 more if necessary.)
AMRAP 8
7 Power Cleans 95/65
13 Wallball Sit Ups
Rest 2
AMRAP 8
15 KBS 55/35
50 Double Unders