5 rounds of:12x Double DB Bent RowME Bent Arm Hang  AMRAP 17 5 Power Cleans 135/957  Deadlift 9 T2BRead more

Back Squat 4×4@80% (+5/10#) AMRAP 5 900/750m row ME Burpees  Rest 2  AMRAP 5 65 Wallball ME Burpees  Rest 2 AMRAP 5 50 Alt DB Snatch 35/50ME BurpeesRead more

Friday 5×12 DB Deadlift  EMOM 24 10 Snatch 95/65 10 Bar Facing Burpees  :30 Planks Read more

5x 50ft DB Walking Lunge  For time:5 rounds of CIndy 30 Power Cleans 135/955 Rounds of CindyRead more

20 mins to build to ME Squat Clean  AMRAP 1210 Wallball Sit Ups 2 Shuttle Sprints Read more