Strength: Snatch EMOM 103 Squat Snatch Final set should be 3-5% heavier than last Snatch day on 9/11/2020. Workout: AMRAP 5CindyRest 2AMRAP 5Max Calorie RowingRest 2AMRAP 5CindyRead more

Strength: Deadlift 15 mins for 5×4 Final set should be 3-5% heavier than last Deadlift day on 9/10/2020. Workout: For time:20 Power Cleans20 Thrusters20 Push Press20 Hang Power Snatch20 Overhead Squats20 Front Squats EMOM 5 BurpeesRead more

Strength: 5 rounds of:On a 3 minute clock:15 Seated Strict Press 45/3510 Prone Pass-Throughs10 Hips-to-Bar Kipping drill Workout: 5 rounds of:On a 3 minute clock:Run 15014 Walking ThrustersRead more

Strength: Back Squat 15 mins for 5×4 Final set should be 3-5% heavier than last Back Squat day on 9/8/2020. Workout: AMRAP 1211 Snatch 75/45 (95/65)7 Bar-Facing BurpeesRead more

Strength: Power Clean 15 mins for 5×5 Final set should be 3-5% heavier than last Power Clean day on 9/9/2020. Workout: 3 rounds of:1 min Max-Effort Double-Unders1 min Max-Effort Knuckles to Toes1 min Max-Effort Kettlebell Swings 55/35lbs1 min Max-Effort Rower-Facing Hop-Overs (Over = 1, Back = 2)1 min Max-Effort Calorie RowRest 1 minRead more