Strength: Front Squat 15 mins for 5×4 Final set should be 3-5% heavier than last Front Squat day on 10/19/2020. Workout: AMRAP 125 Power Clean and Jerk (155/105 *heavier than normal*)30 Lateral Bar Hops10 Toes-to-BarRead more

Strength: Push Jerk 15 mins for 5×5 Final set should be 3-5% heavier than last Push Jerk day on 10/16/2020. Workout: EMOM 20 7 Box Jumps 7 Push-Ups 7 Sit-Ups Score is the number of successfully completed rounds. ALL athletes complete final round.Read more

Strength: EMOM 103 Squat Clean (3 Reps In Reserve) Workout: AMRAP 1412/9 Calorie Row50 Double-Unders10 Dumbbell Shoulder-to-Overhead (50/35)Read more

Workout: 5 rounds NOT for time: 15 DB/Plate Front Raises 12 Banded Hip Extension OR Kneeling Jumps 9 Single-Leg RDLs per leg 200ft Shuttle Runs (50ft x 4)Read more

Strength: Sumo Deadlift 15 mins for 5×5 Final set should be 3-5% heavier than last Sumo Deadlift day on 10/14/2020. Workout: AMRAP 15500m Run Buy-In with WallballThen5 Wallball Thrusters3 Pull Ups1 Power Clean @ 65%Read more