Strength: Push Jerk 15 mins for 5×4 Final set should be 3-5% heavier than last Push Jerk day on 10/26/2020. Workout: For time:30-20-10Deadlift (155/105lbs)BurpeesWallball (20/14lbs)Read more

Strength: Clean EMOM 103 Squat Clean Final set should be 3-5% heavier than last Clean day on 10/23/2020. Workout: For reps:3 Min AMRAP – Max Distance Row (Meters)Rest 23 Min AMRAP – 16 Hang DB Snatch (50/35) + 10 Ab-Mat Sit-UpsRest 23 Min AMRAP – Max Distance Row (Meters)Rest 23 Min AMRAP – 16 Hang DB Snatch (50/35) + 10 Ab-Mat Sit-Ups (pick up where you left off after the first AMRAP) Score 1 is TOTAL DISTANCE (Meters) + Score 2 is TOTAL AMRAP scoreRead more

Workout: 4 Rounds 15 Dumbbell Bench Press 15 Half-Kneeling Banded Row per arm 15 Med Ball Sit-Up + Reach 2 Max-Effort Dead Hang from the rig (or aim to accumulate around 60 seconds per round) *Over the course of the class Run 1600m (1 mile) or Row 2000m. Break the distance up into as many increments as you’d like.Read more

Strength: Sumo Deadlift 15 mins for 5×4 Final set should be 3-5% heavier than last Sumo Deadlift day on 10/21/2020. Workout: For Time:7 rounds of:15 Double Dumbbell Front Squat 50/3510 Bar-Facing BurpeesRead more

Strength: Power Snatch 15 mins for 5×4 Final set should be 3-5% heavier than last Power Snatch day on 10/20/2020. Workout: At 0:00 – Row 500mAt 3:00 – 50 Kettlebell Swings 55/35At 6:00 – 8 Wall ClimbsAt 9:00 – Row 500mAt 12:00 – 50 Kettlebell SwingsAt 15:00 – 8 Wall ClimbsRead more