Thursday 10/29

28
Oct

Thursday 10/29

Strength:

Sumo Deadlift

15 mins for 5×4

Final set should be 3-5% heavier than last Sumo Deadlift day on 10/21/2020.

Workout:

For Time:
7 rounds of:
15 Double Dumbbell Front Squat 50/35
10 Bar-Facing Burpees