Strength: Push Jerk 15 mins for 5×2 TEST WEEK! Go for it and build to today’s 2 Rep Max! Workout: For Time:5 rounds of:15 Wallball150m Run5 Burpee Pull-UpsRest 1 min between roundsRead more

Strength: Sumo Deadlift 15 mins for 5×2 TEST WEEK! Go for it and build to today’s 2 Rep Max! Workout: AMRAP 430 Box Jumps30 Kettlebell Swings (55/35)Max-Effort Calorie BikeRest 2AMRAP 430 Box Jumps30 Kettlebell Swings (55/35)Max-Effort Calorie RowRest 2AMRAP 430 Box Jumps30 Kettlebell Swings (55/35)Max-Effort BurpeesScore is TOTAL Max-Effort Calories + Reps of BurpeesRead more

Strength: Power Snatch 15 mins for 5×2 TEST WEEK! Go for it and build to today’s 2 Rep Max! Workout: 15 minute AMRAP15 Overhead Squats (95/65)10 Ab-Mat Sit-Ups5 Front Rack Reverse Lunges per leg150m RunRead more

Strength: Front Squat 15 mins for 5×2 TEST WEEK! Go for it and build to today’s 2 Rep Max! Workout: For time:21-15-9*Box Jump OversToes-to-Bar*10 Muscle-Ups between roundsRead more

Happy Veteran’s Day! CrossFit Cuspis would like to thank ALL who have served our country, both in times of peace and war. Strength: Push Jerk 15 mins for 5×3 Final set should be 3-5% heavier than last Push Jerk day on 11/3/2020. Workout: “DT” For time: Five rounds of:•155/105 pound Deadlift, 12 reps•155/105 pound Hang power clean, 9 reps•155/105 pound Push jerk, 6 repsRead more