Strength: 15 mins to build to a 3RM Push Press Workout: 3 Rounds for Time:25 Hang Power Cleans (115/75)50 Lateral Bar HopsRead more

Strength: 20 mins to build to a 3RM Deadlift Workout: AMRAP 16:400m Run10 WB Bent-Over Row10 WB In-Place Reverse Lunge10 WB Sit-UpsRead more

Workout: EMOM 32 1- 10/7 Calorie Row 2- 16 Banded/Empty Barbell Good Mornings 3- 10 Toes-to-Bar 4- 16 Lateral Hops over RowerRead more

Strength: Snatch EMOM 101 Squat Clean TEST WEEK! Go for it and build to today’s 1 Rep Max! Workout: AMRAP 716 DB Hang Clean and Jerk12 Sit-Ups Rest 3 minutes AMRAP 716 Alternating DB Snatches12 Unweighted Lateral Box Step-OversRead more

Skill: Handstand Push-Up Practice Workout: 10 Rounds NOT for time!10 rounds of Cindy – As Strict As PossibleScale each movement to be completed difficult as possible.Movement should be fairly continuous, the goal is steady state cardio.Pull-Ups and Squats should be unbroken. Push-Ups in sets of 5.Read more