Strength: EMOM 10 Back Squat Athletes will start at 40% and increase by 5% each minute as you drop a rep. The final minute will be 1 rep at 85%. Workout: AMRAP 14 10 STOH 75/45 20 Lateral Hops 30 KBS 55/35Read more

Strength: Every :10 Seconds for 40 Reps1 Power Snatch @ 55% Workout: EMOM 151 Bear Complex @ 50% C&JRounds 1-5, ME DURounds 6-10 ME Sit UpsRounds 11-15 ME BurpeesRead more

Strength: EMOM 104 Deadlifts @ 60% Workout: For time: 10-1 Push Ups 1-10 Pull UpsRead more

Strength: Tabata Slam Balls (aim to catch every rep, including the last one of each set, on the bounce)Sit-UpsCalories on Bike Workout: AMRAP 175 Pull-Ups/Ring Rows10 Alternating DB Snatch (50/35lbs)50 Double-UndersRead more

Strength: EMOM 9Push Press @ 55%9,7,5,7,9,7,5,7,9 Workout: For time:10-1 Front Squats (95/65)1-10 DeadliftRead more