Strength: EMOM 105 Deadlifts @ 65% Workout: EMOM 18ODD Magic# BurpeesEVEN :30 seconds Max-Effort Slam BallsRead more

Workout: Partner WOD3 rounds for Total Reps 3 mins On, 1 min Off of:Alternating BurpeesAlternating Power Cleans (heavy) 70%Synchronized Air SquatsRead more

Strength: EMOM 9Push Press 9,7,5,7,9,7,5,7,9 @ 60% Workout: EMOM 102 Power Snatch, 3 Overhead Squats @40% Rest 2EMOM 105 Thrusters at the same weightRead more

Strength: EMOM 10 1 Squat Clean 1 Hang Squat Clean 1 Power Clean 1 Jerk @45% Workout: AMRAP 152 Alternating Dumbbell Snatch (50/35#)2 Burpee Box Jump Overs (30/24″)4 Alt DB Snatches4 BBJOs6 Alt DB Snatches6 BBJOs8 Alt Snatches, etcRead more

Workout: AMRAP 3012 Power Cleans9 Front Squats6 Shoulder-to-Overhead15/12 Calorie Row after each round Increase weight after each 12-9-6 set45/7565/9575/11595/135105/155125/185 145/205Read more