Strength: EMOM 105 Deadlifts @ 70% Workout: AMRAP 153 Snatches @ 65%7 Box Jump 24/30″11 Plate Sit Ups 15/25#Read more

Strength: Back Squat Every :90, 1-10 Back Squats Start with 1 rep @75% and end with 10 reps @35% Workout: EMOM 12 :30 Max-Effort Pull-Ups on EVEN :30 Max-Effort Push Ups on ODDRead more

Strength: 5 rounds of:Max-Effort UNBROKEN Power Cleans @ 50%Rest 2 minutes between sets Workout: For time:10-1 Shoulder-to-Overhead 65%1-10 Bar-Facing BurpeesRead more

Strength: Every 6 seconds for 30 reps1 Power Snatch @ 55% Workout: EMOM 10 3 Power Clean 3 Shoulder-to-Overhead @55% (of Power Clean) Rest 2 EMOM 10 1 Bear Complex 15 Lateral HopsRead more

Skill Work: Handstand Push-Up Practice Workout: EMOM 1810 Dumbbell Floor Press + Pause at Lockout10 Floor Wipers with Dumbbells10 Single Leg Clean and Jerks with Single DumbbellRead more