Strength: AMRAP 3 Max-Effort Power Clean @ 60%Rest 3AMRAP 3 Max-Effort Power Clean @ 60% Workout: AMRAP 1715 Wall Ball (20/14#)25 Ball Slams (30/20#)50 Double-UndersRead more

Strength: Every :45 for 10 rounds1 Power Snatch, 1 Hang Power Snatch, 1 Hang Squat Snatch @55%Sets must take at least 12 seconds Workout: For time:21-15-9Overhead Squats (95/65)Toes-to-BarCalorie RowRead more

Strength: EMOM 9Push Press @ 80%5, 3, 1, 3, 5, 3, 1, 3, 5 Workout: AMRAP 151 Power Clean + 1 Front Squat @ 60% Power CleanMagic Number Burpees2 Power Cleans + 2 Front Squats Magic Number Burpees3 + 3Magic Number BurpeesEtcRead more

Strength: EMOM 103 Deadlifts @ 75% Workout: AMRAP 4Max Cals on BikeRest 2AMRAP 4Max Burpee T2BRest 2AMRAP 4Max Alt DB Squat Clean and Jerk 50/35Rest 2AMRAP 4Max Distance RowRead more

Skill Work: 15 minutes to work on Kipping technique Workout: EMOM 2115 Plate Ground-to-Overhead10 Plate Sit-Ups12 Plate Overhead Walking LungeRead more