Workout: EMOM 32 Rotate between: 2 Snatch @65% 4 Thruster 6 Push Press 8 Front SquatRead more

Skill Work: Split Jerk Technique Workout: 5 Rounds (Not for time) 10 Deficit Deadlift @ 50% 10 Front Rack Lunge 10 Bent Row 10 Floor PressRead more

Workout: For time: (40 min cap) 3 rounds of: 10 Rounds of: 5 Box Jump Overs 3 Handstand Push-Ups 1 Power Clean @ 65% Rest 3Read more

Workout: For time500m Row10 Snatch @ 60%Rest 2 400m Row14 Snatch @ 55%Rest 2 300m Row16 Snatch @ 50%Rest 2 200m Row18 Snatch @ 45%Rest 2 100m Row20 Snatch @ 40%Read more

Workout: 4 rounds of: On a 4 minute clock; 40 Plate Jumps 10 Thruster to Push Press 75/45 15 Sit-Ups Max-Effort Weighted Box Step-Ups with Plate in remaining time Rest 4 minutes between rounds In the middle of the 4:00 of rest, there will be an opposing 1:00 of work. First and third round will be Planking, second and fourth rounds will be In-Place Heavy Farmer Carry Holds.Read more