Skill Work: Double-Under Skills – Week 1 of 2 Workout: 4 rounds not for time:15 Banded Good mornings1 Minute Plank10 Superman PVC Prone Pass-Throughs AND Accumulate 8 total minutes of time on the Echo BikeRead More

Strength: EMOM 101 Deadlift @ 85% Workout: For time:10-1 Hang Power Snatch @50%1-10 Calorie RowRead More

Strength: Every 2:00 1-10 Back Squat Start at 90% and decrease to 45% Workout: For time / reps:•10 dumbbell snatches•15 burpee box jump-overs•20 dumbbell snatches•15 burpee box jump-overs•30 dumbbell snatches•15 burpee box jump-overs•40 dumbbell snatches•15 burpee box jump-overs Men use 50-lb. dumbbell and 24-in. boxWomen use 35-lb. dumbbell and 20-in. boxRead More

Strength: 5 sets of:Max-Effort Unbroken Power Cleans at 65%Rest :90 seconds between attempts Workout: For time:30-20-10Thursters (75/45#)Toes-to-Bar100 Double-Unders after each roundRead More

Strength: EMOM 81 Power Snatch, 1 Hang Power Snatch, 1 Hang Squat Snatch, 1 Squat Snatch @55% Workout: For time:20-15-10-15-20BurpeesCalorie RowRead More

Skill Work: Kipping Skills – Week 3 of 3 Workout: EMOM 2110 Ring Rows/Ring Curls10 PVC Sotts Press100ft Bear CrawlRead More

Strength: EMOM 9Push Press @ 85%3, 2, 1, 2, 3, 2, 1, 2, 3 Workout: AMRAP 8 12 Lateral Box Step-Overs 10 Hand-Release Push-Ups Rest 3 AMRAP 8 12 Ab Mat Sit Ups 10 Alternating Dumbbell Hang CleansRead More

Strength: EMOM 102 Deadlifts @ 80% Workout: CrossFit Games Open Workout 14.1Complete as many reps as possible in 10 minutes of:30 Double-Unders15 Power Snatches (75/55#)Read More

Strength: Every :90 1-10 Back Squat. Start at 85% and decrease to 40% Workout: EMOM 12 Max-Effort Power Clean and Jerk @ 50% on Even Max-Effort Calorie Row on OddRead More

Skills: Kipping Skills – Week 2 of 3 Workout: EMOM 18 7-10 HSPU or 15 Z-Press 35/45 :30 Planks Sprint 6 lengths of the gymRead More