Training of the Day Jerk / Jerk On the minute do, 1 power jerk, 1 split jerk @ 85% of Jerk 1RM x7 minutes then AMRAP 9 minutes 40 double under 100ft overhead walking lungeRead More
Training of the Day Clean pulls (Start at just above the knee, fast pull through full extension point) 3 every minute on the minute for 8 minutes @ clean 1RM then 21-15-9 cleans (65% 1 RM) wall ballRead More
Training of the Day Muscle up practice or… 3 every minute on the minute for 8 minutes then 10-1 / 1-10 pull up box jump (30/24) Beginner class 7:30p squat (back, front, overhead) 21-15-9 wall ball burpee run 150m after each roundRead More
Training of the Day Front squat 5 @ 80% 3 @ 85% 1 @ 90% Back squat 5 @ 80 3 @ 85 1 @ 90% then 3 rounds for time of…. 500m run 6 tire flips 25 kettlebell swingsRead More
Training of the Day Snatch balance 5-4-3-2-1 building from 60% of snatch 1RM Snatch build to heaviest possible in 20 minutes then reduce weight by 10% and do 1 OTM X 6 minutes then 8 minute AMRAP ladder 3 toe to bar 3 push press (85/115) 6… 6… 9… 9…. 12… 12…. Beginner Class...Read More
Training of the Day Thruster 4-4-3-3-2-2 @ strict press 1RM send off on the :40 then As many reps as possible in 4 minutes of…kettlebell snatch 3 minute of…goblet squat 2 minutes of… walking lunge 1 minute of… pull upsRead More
Training of the Day Push press as many as possible in 2 minutes @ 80% rest 1 minute as many as possible in 2 minutes @ 70% then AMRAP in 8 minutes 4 pistols 8 chest to bar pull ups 16 double undersRead More
Training of the Day 1 snatch balance to 3 Over head squat @ 90% Snatch 1RM 5 rounds in under 10 minutes then Run 1k 15-10-5 of Toe to bar and push ups Run 1k 15-10-5 of Thrusters and burpeesRead More
