You getting so shredded of the day, part 1: Power clean- 3 touch and go on the minute at heaviest weight possible Part 2: 10-1/1-10 Chest to bar pull ups and dead lifts (65% 1RM) Beginner class: (Event 1) Overhead squat. 20-10-5 of overhead squat and box jump (run 400m between each round)Read More
Training of the day, part 1: Front squat: 7-6-5-4-3-2-1 on the minute, starting at 70% and increasing weight each set Part 2: AMRAP 12 minutes of….100ft weighted walking lunge (45/25) 10 thrusters (95/65), 20 V-upsRead More
Beginner class: (Event 5) Turkish get ups as a skill. 12-9-6-3 of…. burpees and box jumps Try one of the regional workouts during open gym time.Read More
Another motivated Saturday morning! Come bring a friend to the all abilities class at 10:30. Still have more in the tank?? Try one of the regional workouts going on this weekend in Santiago Chile, during open gym.Read More
The CrossFit Games Regionals starts today in 3 of the 17 regions. One of those is Latin America where some guy named Leo is competing. In previous years the Latin American region has not been broadcast but if you would like to keep up on his progress check here http://games.crossfit.com/ Training of the day, part...Read More
Yesterday was brutal yeah?? So lets take care of our bodies for a minute (or twenty) Part 1: 20 minutes of mobility Part 2: 2 rounds of…. 30 burpee box over, 20 power snatches (65/95), 150m farmer carry (55/35)Read More
This was going to happen eventually….. Training of the day part 1: 30 muscle ups for time. (Modify as needed) Part 2: AMRAP in 8 minutes of… 12 wall ball, 40 double unders, 12 HR push upsRead More
So it’s Cinco de Mayo. What does that mean? All workouts today will be done in sombreros. Maracas and margaritas are also encouraged…. Training of the day Part uno: At 80% of clean 1RM, do 4 front squatos on the minito, from the groundo, for 6 minutes Part dos: 8 rounds for time...Read More