Day

May 4, 2014
So it’s Cinco de Mayo.  What does that mean?   All workouts today will be done in sombreros.  Maracas and margaritas are also encouraged…. Training of the day Part uno: At 80% of clean 1RM, do 4 front squatos on the minito, from the groundo, for 6 minutes   Part dos: 8 rounds for time...
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