You getting so shredded of the day, part 1:

Power clean- 3 touch and go on the minute at heaviest weight possible

Part 2:

10-1/1-10 Chest to bar pull ups and dead lifts (65% 1RM)

 

Beginner class:

(Event 1) Overhead squat. 20-10-5 of overhead squat and box jump (run 400m between each round)