Thursday 5/15

Part one today is more skill based.  I promise tomorrow will be enough nasty for two days….

Spend 20 minutes working on Bar muscle up and triple under progression.


Do 1 round every 2 minutes of…10 Overhead squats (50%), 30 double unders, 10 toe to bar

Continue doing rounds until you can not complete the reps in the 2 minute window.



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