Max of the Day Split Jerk Find your 1 rep max. then 20-15-10-5 of… shoulder to overhead (65% of part A), burpees box over (20″ box) Post your scores to the Whiteboard.Read More
Training of the Day For 14 total minutes… :30 max rep alternating pistol on the even. :30 max rep strict pull up then 4 rounds of… 20 wall ball, 10 hang power clean (65% of clean 1RM), 5 clapping push ups 400m run Post your scores to the Whiteboard.Read More
Training of the Day 2 strict press, 4 push press on the minute for 7 minutes @ 70% press 1RM then 21-15-9 of… ring dips and slam ball Post your scores to the Whiteboard.Read More
Training of the Day Snatch as a skill. build to no more than 75% of 1RM and complete at least 10 total snatches at perfection. If the movement isn’t down, drop the weight. Leave your ego at home for this one. then AMRAP in 12 minutes of… 14 alternating dumbell snatch, 1 rope climb Post...Read More
Training of the Day Back Squat Find your 3 rep max. then AMRepsAP in 6 minutes of Front squat @ 70% then 6 rounds for reps of… :30 max rep KBS, :30 max rep toe to bar Post your scores to the Whiteboard.Read More
