Max of the Day
Split Jerk
Find your 1 rep max.
then
20-15-10-5 of… shoulder to overhead (65% of part A), burpees box over (20″ box)
Post your scores to the Whiteboard.
Max of the Day
Split Jerk
Find your 1 rep max.
then
20-15-10-5 of… shoulder to overhead (65% of part A), burpees box over (20″ box)
Post your scores to the Whiteboard.