Tuesday 5/12

Training of the Day
Snatch as a skill. build to no more than 75% of 1RM and complete at least 10 total snatches at perfection. If the movement isn’t down, drop the weight. Leave your ego at home for this one.
AMRAP in 12 minutes of… 14 alternating dumbell snatch, 1 rope climb

Post your scores to the Whiteboard.

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