100 Russian Twists Every :08 for 40 reps; 1 snatch 125/80 AMRAP 9 40 Double Unders 5 Clean and Jerks @ 45% 40 DU 4 Clean and Jerks @ 50% 40 DU 3 Clean and Jerks @ 55% 40 DU 2 Clean and Jerks @ 60% 40 DU 1 Clean and Jerk @ 65% Repeat...Read More
100 Russian twists with KB EMOM 10 3 Cleans Start @ 40% and increase each round For time! 2 rounds of: 40 Thrusters 95/65 1/2 Magic # BFB Rest 4 mins between rounds.Read More
100 Partner Wallball Sit Ups Every :20 for 40 reps 1 snatch 135/95 5 rounds of: On a 3 minute clock: 10 Box Jump Overs 30/24 10 STOH 95/65 10 Front Squats ME Hang Cleans Rest 2 minutesRead More
100 Partner Wallball At 00:00 For time: 50 Thrusters 45/35 50 Cal Row At 12:00 3 rounds for time: 40 Slamball 100 Double Unders At 24:00 21-15-9 KBS 70/55 BurpeesRead More
100 Partner Wallball Sit Ups Death by Muscle Ups Start at 4, every minute on the minute add a rep until failure. For time: 3 rounds of: 20 Snatch 135/95 1/3 Magic # BFB Rest 3 mins between rounds.Read More