Strength: 12 minutes to complete of 5 rounds of: 3 Shoulder Press + 2 Push Press + 1 Push Jerk Increase weight each round. Workout: AMRAP 14 8 Hang Power Snatch (75/115#) 16 Sit-Ups 32 Double-Unders Two-Minute Tester: Max Calorie Echo BikeRead More

Workout: FLEX Day AMRAP 24 200m Varied-Grip KB/DB/Sandbag Carry (down and back twice) 8 Barbell Bicep Curls 10 Deadbugs (5/5) 12 Banded Pull-Throughs (https://www.youtube.com/watch?v=UBYx7d0VcCg)Read More

Workout: Partner Workout:6 x 4:00 rounds + 1:00 rest between rounds Each round begins with a 400m Run Buy-In (together) followed by Max Reps in the remaining time of:Rds 1,4- Pull-Ups / Muscle-UpsRds 2,5- Alternating Hand-Release Push-UpsRds 3,6- Alternating Squat Cleans (95/135#)Read More

Strength: 12 minutes to complete of 4+ rounds of: 6 Ring Dips 6 Linked Broad Jumps (3+3) Workout: AMRAP 4 10 Double-DB Shoulder-to-Overhead (35/50#) 10 Box Jumps (20/24″) Rest 2 AMRAP 4 6/10 Cal Bike 8 Burpee without jump and clap Rest 2 REPEATRead More

Strength: E2MOM – 5 sets 4 reps of: Front Squat + Front Rack Reverse Lunge (L) + Front Rack Reverse Lunge (R) Increase weight each round. Workout: 4 rounds for time: 400/500m Row 10 Handstand Push-Ups 20 Russian KB Swings (35/53#) SUBTRACT 100m from the Row each roundRead More

Workout: Partner Cindy AMRAP 20 5 Pull-Ups / 10 Push-Ups / 15 Air Squats Partners will alternate MOVEMENTS for the entire 20 minutes.Read More

Workout: EMOM 30 (6 rounds) 1- 14 Half-Kneeling DB Press per arm (7/7) 2- 6-10 Toes-to-Bar 3- 12 Slow Banded Pull-Aparts 4- 30/50 Double-Unders (volume based on ability, not F/M) 5- :30-:45 Plank (switch variation each round)Read More

Strength: 12 minutes to complete 5 rounds of: 6 Shoulder Press 10 Plank Up-Downs Workout: For time: 30 Deadlifts (65/95#) + 30 Burpees 25 Power Cleans (65/95#) + 25 Burpees 20 Front Squats (65/95#) + 20 Burpees 15 Shoulder-to-Overhead (65/95#) + 15 Burpees 10 Overhead Squats (65/95#) + 10 BurpeesRead More

Time Trial: 1 Mile Run Re-Test! Workout: In remaining time, complete FLEX Day type flow of: 10 Double-DB Bench Press (2 count pause at lockout overhead) 10 Plate/DB Bent-Over Reverse Flies 10 Controlled Tuck-UpsRead More

Workout: AMRAP 30 Row 400/500m 3 Wall Climbs 10 Unbroken Hop Squats 15 Plate/DB Lateral Raises 20 Plate Ground-to-Overhead (15/25#)Read More