100 Partner Wallball Sit Ups For time: 1000m Run 30 Snatch 75/45 Rest 4 mins 1000m Row 30 Cleans and Jerk 95/65 Rest 4 mins 500m Run 30 KBS Rest 2 mins 500m Row 30 SlamballRead More

Tabata DU 7 rounds for reps! On a 3 minute clock: 8 Alt DB Snatch 50/35 10 Shoulder to OH 115/75 12 Deadlift ME Box Jump Overs 30/24 Rest 2 mins between rounds. Score is total BJO.Read More

Tabata Wallball Sit Ups Every 3:00 for 5 rounds: 400m Sprint EMOM 20 14 Wallball on ODD 10 Burpees on EVENRead More

3×20 (10/side) KB Windmills EMOM 7 1 Squat Clean 135/95 1 Power Clean 1 Squat Clean 1 Power Clean 1 Squat Clean & Jerk For time: 1/3 Murph 500m Run 34 Pull Ups 67 Push Ups 100 Air Squats 500m Run RX is with a weight vest.Read More

10 Skin the cats For time: 4 rounds of: 150m Run 5 burpee box jump overs Rest 2 mins 3 Rounds of: 400m Run 15 wallball 10 HSPU Rest 4 mins 2 Rounds of: 800m Run 100 ft Walking DB Lunge 35/50 15 DB front squats 35/50Read More

For 8 cycles: 2 tabata rounds of each: Tabata Air Squats Tabata Push Ups Tabata DU Tabata Slamball Tabata Sit Ups Ex: :20 Air Squat, :10 Rest, :20 Air Squats, :10 Rest, :20 Push Ups, :10 Rest, :20 Push Ups, 10: Rest, etc etc etcRead More

100 Partner Wallball Sit Ups AMRAP 3 3 Clean and Jerks 135/95 (40%) 3 Muscle Ups Rest 2 mins AMRAP 5 5 Clean and Jerks 155/105 (50%) 5 Muscle Ups Rest 4 mins AMRAP 7 7 Clean and Jerks 185/120 (60%) 7 Muscle Ups Rest 6 Mins AMRAP 9 9 Clean and Jerks 205/135 (65%)...Read More

20 TGU Every 90 seconds for 8 rounds: 30 DU 2 shuttle sprints EMOM 20 12 Wallball on EVEN 10 Burpees on ODDRead More

Tabata Sit Ups EMOM 7 5 Squat Snatch 95/65 For time: 1/4 Murph! 400m Run 25 Pull Ups 50 Push Ups 75 Air Squats 400m Run ***Wear a weight vest if able***Read More

10 Skin the Cats For time: 2 rounds of: Something Rest 2 mins Something Rest 2 mins Something Rest 2 minsRead More