Tabata DU
7 rounds for reps!
On a 3 minute clock:
8 Alt DB Snatch 50/35
10 Shoulder to OH 115/75
12 Deadlift
ME Box Jump Overs 30/24
Rest 2 mins between rounds.
Score is total BJO.
Tabata DU
7 rounds for reps!
On a 3 minute clock:
8 Alt DB Snatch 50/35
10 Shoulder to OH 115/75
12 Deadlift
ME Box Jump Overs 30/24
Rest 2 mins between rounds.
Score is total BJO.