Run 1k EMOM 40 Rotate between: 3 Clean and Jerks 155/105 5 Muscle Ups 7 HSPUs 10 Deadlift 155/105Read More

Tabata Slamball Tabata Flutter Kicks 2 rounds for reps: On a 5 min clock Run 500m 75 Double Unders Max Effort: 1 Snatch 135/95 2 burpee box jump overs 30/24 Rest 2 mins Row 500m 75 Double Unders Max Effort: 1 Snatch 135/95 2 burpee box jump overs 30/24 Rest 2 minsRead More

Tabata Double Unders For time! 75 Curtis P’s. 75/45Read More

100 Partner Wallball Sit Ups EMOM 10 150m Run EMOM 20 10 Burpees on ODD 16 Wallball on EvenRead More

Tabata Sit Ups EMOM 7 2 Bear Complexes 95/65 For time: Half Murph 800m Run 50 Pull Ups 100 Push Ups 150 Air Squats 800m Run Must be done straight through. Wear a vest for RX.Read More

10 Skin the cats! EMOM 18 15 T2B On ODD 7 OHS on EVEN 115/75 EMOM 20 150m Run on ODD 7 Front Squats on EVEN 115/75Read More

100 Partner Wallball Sit Ups For time: 1000m Run 30 Snatch 75/45 Rest 4 mins 1000m Row 30 Cleans and Jerk 95/65 Rest 4 mins 500m Run 30 KBS Rest 2 mins 500m Row 30 SlamballRead More

Tabata DU 7 rounds for reps! On a 3 minute clock: 8 Alt DB Snatch 50/35 10 Shoulder to OH 115/75 12 Deadlift ME Box Jump Overs 30/24 Rest 2 mins between rounds. Score is total BJO.Read More

Tabata Wallball Sit Ups Every 3:00 for 5 rounds: 400m Sprint EMOM 20 14 Wallball on ODD 10 Burpees on EVENRead More

3×20 (10/side) KB Windmills EMOM 7 1 Squat Clean 135/95 1 Power Clean 1 Squat Clean 1 Power Clean 1 Squat Clean & Jerk For time: 1/3 Murph 500m Run 34 Pull Ups 67 Push Ups 100 Air Squats 500m Run RX is with a weight vest.Read More