Tabata Sit Ups
EMOM 7
2 Bear Complexes 95/65
For time:
Half Murph
800m Run
50 Pull Ups
100 Push Ups
150 Air Squats
800m Run
Must be done straight through.
Wear a vest for RX.
Tabata Sit Ups
EMOM 7
2 Bear Complexes 95/65
For time:
Half Murph
800m Run
50 Pull Ups
100 Push Ups
150 Air Squats
800m Run
Must be done straight through.
Wear a vest for RX.