5×10 KB Windmills Every :30 for 30 reps. Squat Clean 185/125 AMRAP 15 25Ft Single arm DB OHWL 50/35 50 DU 25ft. Single arm DB OHWL 10 Alt DB SnatchRead More

EMOM 40 Rotate between 10 KBS (Russian) 55/35 (70/45) 10 Goblet Squats 10 Knee to Elbow 30 DURead More

5×10 KB Goblet Squat with a press out   Every :30 for 10 mins 1 Squat Snatch @ 65%   AMRAP 7 30 Alt DB Snatch 50/35 30 Abmat Sit Ups   AMRAP in 14 minutes 7 Muscle-Ups 50 Wall Balls 100 Double-UndersRead More

5×10 Single Arm KB SOTS press.   EMOM 10 3 Power Cleans @65% clean   10 mins skills Pistols!   AMRAP 12 7 HSPU 7 Pull Ups 7 Burpee 7 Box Jumps 24/20Read More

18.1!!! AMRAP 20 8 T2B 10 DB Clean and Jerks 50/35 14/12 Cal RowRead More

EMOM 40 Rotate between 10 Box Jump 20/24 (30) 10 Slamball 10 Cal Row 10 Full KBSRead More

15 mins Double Under Practice   5 Rounds of: In 2 mins: 50 Ft Single Arm DB OH Walking Lunge 50/35 ME DB over Burpees Rest 1 min between rounds   For time: 21-15-9 Alt KB Hang Snatch 55/35 Goblet SquatsRead More

5×10 Side lunge to KB Snatch   20 mins skills: The Kip   AMRAP 20 3 power cleans 155/105 6 Pull Ups 9 HSPU 12 WallballRead More

5×10 Windmills 10-1 Back squat start @ 40% and increase to a single at 75+% AMRAP 10 30 DU 15 Snatch 75/45 AMRAP 10 60 Bar Facing burpees 30 OHS 120/90 10 Muscle UpsRead More

5×20 (10 in each direction) KB Around the head   1k Row sprint   AMRAP 20 5 Power cleans 145/100 10 Toes to bar 15 Wall ballsRead More