EMOM 40 Rotate Between: 100m Run (to the corner of 37th) 10 Box Step Overs 24 10/7 Cal Row 7 Wall Kick UpsRead More

AMRAP 5 20 Sit Ups 50 Lateral Bar Hops Rest 3 AMRAP 5 10 Thrusters 75/55 50 DU Rest 3 AMRAP 5 20 KBS 55/35 (70/45) 30 Jumping Lunge Rest 3 AMRAP 5 5 Candle Sticks 2 Muscle UpsRead More

AMRAP 2 10 BFB 10 Deadlift 115/75 (145/100) Rest 1 AMRAP 4 12 BFB 12 Deadlift 12 Power Cleans Rest 2 AMRAP 6 14 BFB 14 Deadlift 115/75 14 Power Cleans 14 STOH Rest 3 AMRAP 8 16 BFB 16 Deadlift 115/75 16 Power Cleans 16 STOH 16 T2B Rest 4 AMRAP 10 18 BFB...Read More

100 Partner Wallball Sit Ups For time: Run 1000m 15 Rounds of: 5 Pull Ups 10 Push Ups 15 Air Squats Run 1000m . Wear a weight vest for RXRead More

AMRAP 40 @70% Effort 150m Run 5 Rolling candle stick 10 Box Jump Overs 24 5 Alt DB Snatch 50/35Read More

AMRAP 16 1 Deadlift 225/145 . (315/205) 2 BFB 1 HSPU 2 DL 2 BFB 2 HSPU 3 DL 2 BFB 3 HSPU Etc Etc Rest 8 mins AMRAP 16 1 Pull Up 3 Burpee 1 T2B 2 Pull Ups 3 Burpees 2 T2B 3 Pull Ups 3 Burpees 3 T2B Etc EtcRead More

Run 1000m Rest 3 Run 800m Rest 2 Run 500m with a KB in a suitcase carry Rest 1 Run 150 Rest 1 Run 500m with KB Rest 2 Run 800 Rest 3 Run 1000m Wear a vest for RX.Read More

For reps! 2 rounds of: AMRAP 5 1 power clean 115/75 (135/95) 7 STOH All reps must be unbroken, score is total complexes. Must drop the bar to begin a new complex. Rest 2 mins AMRAP 5 1 Power Clean 5 Front Squats All reps must be unbroken, score is total complexes. Must drop the...Read More

AMRAP 10 5 Burpees 10 Box Jumps 24 30 DU Rest 10 For time: 800m Run 10 Rounds of: 5 Pull Ups 10 Push Ups 15 Air Squats 800m Run Wear a vest for RX.Read More

For time: 21-15-9 Burpees Power Cleans 75/45 (95/65) For time: 4 rounds of: A short pleasant jog 10 Front Squats 95/65 (135/95) 10 LungeRead More