5×12 Deficit Deadlift  @40-50%  For time:10 Rounds of:5 HSPU 5 Power Cleans 155/105 5 BFB  At home version:5×12 Deadlift Jumps (Use any weight available that can be easily held in your hand. Complete a deadlift and finish with a jump.) For time: 10 rounds of:5 Push ups with feet elevated. 5 Jump Tucks 5 burpeesRead More

5×10 Weighted Good mornings EMOM 20 50 Ft DB Walking Lunge on ODD 10 Alt DB Snatch on Even Read More

Mid hang Power Cleans 5×3@ 70%  For time:500m Run 50 Wallball 50 Push Ups 50 Plate Sit Ups 500m Run Read More

5×10 DB Floor Press  AMRAP 17 50 Double Unders 15 OHS 95/65 15 Pull Ups Read More

5×3 Mid Hang Squat Snatch @ 75%  For time:21-15-9 Deadlift @ 50%Box Jumps  Rest 2  For time:21-15-9 Burpees Cal Row Read More

Evan AMRAP 5 20 Burpees  15 Clean and Jerk 95/65 ME Box Jumps Rest 2 AMRAP 5 20 Burpees 15 Snatch 95/65 ME Cal Row Rest 2 AMRAP 5 20 Burpees 15 Thrusters 95/65 ME T2B Rest 2 AMRAP 5 20 Burpees 15 OHS 95/65 ME Wallball Read More

5x ME Ring Rows  AMRAP 20 10 Deadlift 135/95 10 DB STOH 35/20 10 T2BRead More

Back squat 4×4@80% (+5/10#)  For Time! 5 rounds of:20 plate ground to OH 15 Push Ups 75 Double Unders Read More

5×3 Clean Pulls @ 90-105% cleans  EMOM 20 20 KBS 55/35 on EVEN 2 Shuttle Sprints on ODD Read More

5×10  Hitch Rep Front Squat @ 50%  AMRAP 9  1 Bear Complex 95/65  5 BFB  Rest 2  AMRAP 9  30 Lateral  Bar Hop  10 Sit UpsRead More