5×12 
Deficit Deadlift  @40-50% 

For time:
10 Rounds of:
5 HSPU 
5 Power Cleans 155/105 
5 BFB 

At home version:
5×12
Deadlift Jumps
(Use any weight available that can be easily held in your hand. Complete a deadlift and finish with a jump.)

For time:

10 rounds of:
5 Push ups with feet elevated.
5 Jump Tucks
5 burpees