Back squat 4×4@80% + 5-10#

AMRAP 5 
Burpees 
Rest 1 
AMRAP 5 
10 DB SNATCH L
10 DB SNATCH R 
Rest 1 
AMRAP 5 
5 Push Ups 
10 Sit Ups 
15 Air Squats 

Home workout:
5×15 Hitch Rep Air Squats (pause 2 seconds at each stop point)

AMRAP 5
Burpees
Rest 1
AMRAP 5
Broad Jumps
AMRAP 5
|5 Push Ups 
10 Sit Ups 
15 Air Squats