Workout: 4 Rounds Not For Time:10 Alternating Dumbbell Bench Press per side (non-pressing arm is locked out)10 Single-Leg RDL per side (weighted or unweighted)10 SLOW Standing Banded Pallof Press per side75-100 Double-UndersRead More

Workout: 4 x 4:00 AMRAPs; 2min rest between: AMRAP 4 (track Total Calories)Echo Bike Reverse Tabata (20s EASY, 10s HARD)Rest 2 min AMRAP 4 (track Slam Ball reps)10 Slam Balls20 Total Toe TapsRest 2 min AMRAP 4 (track Wall Ball reps)10 Quarter Squat Wall Balls20 Total Wall Ball Russian TwistsRest 2 min AMRAP 4 (not...Read More

Workout #1: 4 Rounds: 15s ON : 15s OFF – Ring/Box Supported Hold 2 Minute Rest 4 Rounds: 15s ON : 15s OFF – Active Shoulder Hang 2 Minute Rest 4 Rounds: 15s ON : 15s OFF – Squat Therapy Hold (Wall-Facing Squat) Workout #2: AMRAP 5Cindy Rest 3 minutes AMRAP 5Cindy(pick up where you...Read More

Workout: CrossFit Games Open Workout 21.2 For time / reps:•10 dumbbell snatches•15 burpee box jump-overs•20 dumbbell snatches•15 burpee box jump-overs•30 dumbbell snatches•15 burpee box jump-overs•40 dumbbell snatches•15 burpee box jump-overs•50 dumbbell snatches•15 burpee box jump-overs Men use 50-lb. dumbbell and 24-in. boxWomen use 35-lb. dumbbell and 20-in. box Time cap: 20 minutes.Read More

Workout: EMOM 27:30 Planks4 Shuttle Runs (50ft. per length)15 Plate Ground-to-OverheadRead More

Workout: AMRAP 2517 Alternating Dumbbell Snatch (50/35#)17 Sit-Ups17 Calorie RowRest 1 minRead More

Workout: E4MOM x5 3 Bear Complex (115/75#)10 Lateral Burpees over Barbell14 Box Step-UpsRead More

Workout #1: Tabata:Ring RowPush UpAir Squats Workout #2: EMOM 10 150/100m Sprint RowRead More

Workout: Open 21.1 For time:• 1 wall walk• 10 double-unders• 3 wall walks• 30 double-unders• 6 wall walks• 60 double-unders• 9 wall walks• 90 double-unders• 15 wall walks• 150 double-unders• 21 wall walks• 210 double-undersTime cap: 15 min.Read More

Workout: Every :90 X 615/12 Calories Bike(Track single SLOWEST time to complete calories) Rest 2 Every :90 X618/12 Calorie Row(Track single SLOWEST time to complete calories) Rest 2 Every :90 X6100ft Bear CrawlRead More