Todd hanging out with one of the fittest on earth! training of the Day 8 minutes to build to heaviest overhead squat then 50-40-30-20-10 Overhead squat (55% of “A” weight) toe to bar beginner class Learning the clean then…. 21-15-9 Clean, calorie row, push up Post your scores to the Whiteboard.Read More
Training of the Day Dead lift 1 EMOM for 7 minutes @ 90% then 4 minutes max rep burpees 2 minutes max rep double unders Post your scores to the Whiteboard.Read More
training of the Day “Fight Gone Bad” Three rounds of: Wallball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push press, 75 pounds (Reps) Row (Calories) *In this workout you move from each of five stations after a minute. The clock does not reset or...Read More
Training of the Day Snatch 1 hang / 1 power / 1 full on the minute send off at 70% snatch 1RM X 8 minutes then 10 minute Ladder 3/3 ,6/6, 9/9, 12/12, 15/15 …. Thruster and box jump Post your scores to the Whiteboard.Read More
Training of the Day Back squat 4-4 @ 80% 2-2 @ 90% 1-1 @ heaviest possible then AMRAP 12 minutes 24 kettlebell snatch (12 each arm) 12 burpee bar hip over 6 front squat (50%) beginner class Back squat / Front squat AMRAP 12 minutes 24 kettlebell snatch (12 each arm) 12 burpee bar hip...Read More
Training of the Day “The Bear Complex” 35-35-35-35-35 5 sets of the sequence: 7 rounds of: 1 power clean 1 front squat 1 push press 1 back squat 1 push press *No setting the bar down during a set (power clean must be touch-and-go). Rest between sets as needed. Goal is max load in a...Read More
training of the Day Thrusters build to heaviest set of 3 in 10 minutes. then 3 RFT of…. 40 wall balls 30 toe to bar 20 pull ups Post your scores to the Whiteboard.Read More
Training of the Day “Annie” 50-40-30-20-10 reps for time of: Double-unders Sit-ups Rest 1 minute then…. “Randy” For time: 75 Power Snatches (75 lbs) Post your scores to the Whiteboard.Read More
