training of the Day
Thrusters
build to heaviest set of 3 in 10 minutes.
then
3 RFT of….
40 wall balls
30 toe to bar
20 pull ups
Post your scores to the Whiteboard.
training of the Day
Thrusters
build to heaviest set of 3 in 10 minutes.
then
3 RFT of….
40 wall balls
30 toe to bar
20 pull ups
Post your scores to the Whiteboard.