Training of the Day Back squat 4-4 @ 80% 2-2 @ 90% 1-1 @ heaviest possible then AMRAP 12 minutes 24 kettlebell snatch (12 each arm) 12 burpee bar hip over 6 front squat (50%) beginner class Back squat / Front squat AMRAP 12 minutes 24 kettlebell snatch (12 each arm) 12 burpee bar hip...Read More
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