Training of the Day Back sqaut 10-10 at 70% (rest no more than 1 minute between sets) then 2 minute max rep box jumps, rest :30, 2 minutes max rep HR push up, rest :30, 2 minute max cal row beginner class (Event 3) Squat- low bar vs. high bar. 4 rounds of… 10 front...Read More
FITNESSSSS of the Day 3 touch and go power clean OTM at 80% of 1RM X5 minutes then 500m run, 6 tire flips, 3 legless rope climbs, 4 tire flips, 2 legless, 2 flips, 1 climb, 500m run Post your scores to the Whiteboard.Read More
Get so fit of the Day Build to heaviest strict press in 6 minutes. On minutes 7-12 do 1 rep per minute at 90% then AMRAP in 5 minutes of… 5 HSPU, 10 Toe to bar. rest 1 minute repeat 5min AMRAP beginner class (Event 2) Clean. AMRAP in 12 minutes of… 10 power cleans,...Read More
It’s important to look back every now and then. All too often we get frustrated that progress isn’t coming as quick as we would like. Look back at where you were a year ago and be proud of all that we have accomplished together! Training of the Day Beginner class (Event 1) Overhead squat. 21-15-9...Read More
Training of the day, part 1: It’s been a tough week, lets start today with 20 minutes of active mobility work Part 2: 12 minutes for 1 mile run. Complete heaviest jerk possible in remaining time. Rest 2 minutes then 400m run TT Beginner class: (Event 4) Snatch- AMRAP in 12 minutes of 3 power snatch,...Read More
You may know him as Laura’s special man friend but he has a name. His name is Ryan and it’s his birthday…. His 30TH birthday. In honor of Mr. Peterson being old as shit, here is….. “The DURTY Thurty” 30 reps of… box jump, pull up, wall ball, kettlebell swing, HR push up, toe to...Read More
Training of the day, part ONLY: “Godzilla” (Yeah that just happened) 3 Rounds For Time of….. 1 overhead squat at 90% of 1RM, 2 rope climbs (Legless) 3 squat snatches at 90% of 1RM, 4 muscle up handstand push ups. (Note to truly “RX” this one the OHS weight is 300lbs, the snatch weight...Read More
Training of the day, part 1: 6 weighted pull ups on the minute for 7 minutes (weight should reflect your ability) part 2: 10-1 / 1-10 of… power clean, push press (use 75% of body weight) Read More
