It’s important to look back every now and then.  All too often we get frustrated that progress isn’t coming as quick as we would like.  Look back at where you were a year ago and be proud of all that we have accomplished together!

Training of the Day
Beginner class
(Event 1) Overhead squat. 21-15-9 of kettlebell snatch, burpee and walking lunge

Post your scores to the Whiteboard.