American Dodgeball Association of America Championships training of the day!!! 5 X ME Hand Stand Holds EMOM 10 1-10 Back Squat Start with 1 rep and decrease weight with each set. Start @ 85% ME Back squat For time! (@100% Sprint) 10-1 HSPU 1-10 SlamBallRead More
All Valley Karate Championships training of the week! 3X ME V-Up Hold EMOM 10 7,8,9 or 10 Pull Ups For Max Reps: Tabata Air Squats to Tabata Push Ups to Tabata Box Jumps to Tabata Wallball to Tabata Burpees Rest 1 min between setsRead More
“Crossfit Cuspis rocks!!! I was in town for a little while and the whole community is simply a fantastic place to get your sweat going and put in some hard work. Aaron and Carly are fantastic trainers who inject a bit of humor and make sure movements are sound and give you the tools and...Read More
“My boyfriend and I attended the CrossFit Cuspis’ Elements sessions together, Cuspis was very accommodating in considering our busy schedules. The coaching and instruction was fantastic as our Coach was able to explain complicated movements in a way that really resonated with both of us and prepared us well for the standard classes. We are...Read More
“Been coming here since 2014 and loved every minute of it. I travel for work and drop in to many different gyms and with everyone I am reminded why Cuspis is so special and unique. Coaching is top notch, community is fun and supportive, and the programming can’t be beat!” -Nicholas B.Read More
“I was a bit intimidated by the thought of attending a Foundations class offered by most CrossFit gyms that brings together a bunch of other people over a month or so as I was concerned of potentially revealing that I may not be able to perform as well as I thought I could. Their approach...Read More
“Omg! Such a great place to work out! Everyone is so welcoming and helpful!!! It’s amazing!!! If you haven’t tried CrossFit before definitely come here and try it out!!!” -Ashley B.Read More
“CrossFit Cuspis is extremely accommodating with their Elements programming as they schedule the sessions based on the member’s availability, not a pre-set schedule. Also, CrossFit Cuspis tailors the training sessions to the specific needs of the member, focusing on the areas where greatest instruction is required. It was a great experience!”Read More
The Catalina Wine Mixer training of the day! Tabata DU directly to 3 ME Planks holds with 20 seconds rest between attempts. EMOM 6: 5 UNBROKEN, touch and go, SQUAT snatches. 5lbs heavier than last week. 7 Rounds for time of: 4 Burpee Deadlifts 135/95 3 Burpee Power Cleans 135/95 2 Burpee Squat Clean 135/95...Read More