The Catalina Wine Mixer training of the day!
Tabata DU directly to
3 ME Planks holds with 20 seconds rest between attempts.
5 UNBROKEN, touch and go, SQUAT snatches. 5lbs heavier than last week.
7 Rounds for time of:
4 Burpee Deadlifts 135/95
3 Burpee Power Cleans 135/95
2 Burpee Squat Clean 135/95
1 Burpee Squat Clean & Jerk 135/95
All burpees are done on the bar.