Training of the day! A. Every :45 for 10 mins: ME Deadlift @ 155/105 on ODD ME Box Jumps 24/20 on EVEN B. For Form: 6 rounds of: 5 Muscle Ups 10 Alt. KB Windmills C. 110/115 GFYRead More

Training of the day! A. 6 sets of 20. Overhead walking lunge. B. For time: 12 Rounds of: 25ft weighted bear crawl 10 thrusters EC: 3k RowRead More

Training of the day! A. For time! (14 min cap) 3 Rounds of: 400m Run 21 KBS 70/45 11 Pull Ups B. For FORM: 10-1 Ring Dips 1-10 Double Wallball C. For time! 50-40-30-20-10 DU Sit UpsRead More

Training of the day! A. Every :30 for 12 minutes: 1 deadlift at 65% B. EMOM 10 Burpees! Magic # +2. C. For Form: 10 Rounds of: 5 Pull Ups 5 T2BRead More

Training of the day! A. 5x ME OH Hold in full squat 45/35 B. AMRAP 10 Seated strict press 45/35 C. 5×10 Lateral Plate Raises D. For Time! 100 DU 20 Muscle Ups 100 DU 10 Muscle Ups 100 DU 5 Muscle UpsRead More

Training of the day! A. Every 30 seconds for 10 minutes. 1 Front Squat @ 60% B. AMRAP 3 Box Jumps 24/20 Rest 1 min AMRAP 3 Wallball Rest 1 min Wallball Sit Ups C. For Time: 15 KB Alt Clean and Jerks 55/35 15 Burpee over Parallette 12 KB C&J 12 Burpee 9 KB...Read More

Training of the day! A. 110 GFY 5 min cap B. For FORM! 10-1 Pull Ups HSPUs Deficit Push Ups Run 150m between rounds.Read More

Training of the day! A. For time: (10 min cap) 125 KB Swings 70/45 Every time you break cadence, row 10 Cal. B. For Form: 30-25-20-15-10-5 Med Ball Squat Cleans 50 Double Unders between each round. C. Tabata Banded Bear CrawlRead More

Training of the day! A. EMOM 10 Magic # of burpees +1. B. For Form: 30-30-30-30-30 (total) Walking Lunge with DB in Farmer Carry C. 3 Rounds of: AMRAP 4: 7 Push Press 115/75 7 Hang Clean 115/75 7 Deadlift 115/75 Rest 1 minute between rounds. EC: 3k Run/rowRead More

Training of the day! Free Class at 10:30 with Open Gym until 1!Read More