Strength: E2MOM x6 of Back Rack Reverse Lunges Rounds 1-2: 6 reps per leg Rounds 3-4: 5 reps per leg Rounds 5-6: 4 reps per leg Increase weight each round. 10 DB/Plate Lateral Raises between sets Workout: EMOM 12 (4 rounds) 1- 12 Unbroken Heavy Wall Balls 2- 6-10 Strict Pull-Ups 3- :30 Double-Unders Track...Read More
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