Strength: 12-15 minutes to build to a heavy set of 4 touch-and-go Power Cleans Workout: AMRAP 12 Alternating Dumbbell Snatches (35/50#) Burpee Box Jumps (20/24″) One rep of Snatch (per arm) + One Burpee Box Jump Add one rep of each movement each round (L+R = 1 rep)Read More
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