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Call us: 970-364-3292
Call us Text us Drop in
Drop inFree no sweat intro

Day

May 17, 2023

Thursday 5/18

May 17, 2023, , 0
Workout: EMOM 30 (6 rounds) 1- 6-10 Toes-to-Bar 2- 14 Bench-Assisted Lawnmowers (7/7) 3- Calorie Bike (:30 of work) 4- 14 Alternating DB/Plate Front + Lateral Raises (7/7) 5- :30-:45 Plank (switch variation each round)
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